Free Breathwork Class. 

Unlock the benefits of Joy of Breathing. 

Awaken a conscious connection with your body, mind, heart and spirit.

JOY OF BREATHING FREE CLASS
Experience the powerful benefits of the Joy of Breathing transformational breathwork. The breathing technique works to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart and spirit. Every Wednesday - 30min Class

TRANSFORMATIONAL BREATHWORK
Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.
Learn how to breath naturally and fully with this simple and effective method, and breathe your way to greater health, vitality, peace and joy today! EASY AND POWERFUL

Just 15 minutes of Joy of Breathing on a regular basis will empower and inspire you to reach higher heights and tap into your ability to improve your health, well-being and energy levels. It’s that easy! 

WHAT TO EXPECT
-Learn Joy of Breathing technique
-Practice deep breathwork
-Experience a profound relaxation
-Hopefully get some benefits (see below)AGENDA
-Introduction & instructions
-Deep breathing session
-Relaxation

BENEFITS OF BREATHWORK
Several scientific studies have demonstrated the great benefits of breathwork:
-Increase inner joy
-Relax the body and mind
-Reduce the stress response
-Balance the nervous system
-Reduce anxiety
-Decrease inflammation
-Improve mental clarity
-Strengthen the immune system
-Increase longevity
-Improve sleep quality
-And much more...

ATTENDING CLASS
-Connect 10 minutes prior to class start time and silence cell phones
-Wear comfortable clothing
-Refrain from eating 1.5 to 2 hours before practice
-Yoga mat and a blanket might help you feel comfortable

WHAT JOYFUL BREATHERS SAY
"This breathing technique is one of the most influential practices in my life; I cannot recommend it enough. In terms of energy, it feels like a flushing through of energy blockages to come into experiencing clearer, more fluid channels within the body. Life encountered outside of the body feels more connected and one’s life purpose seems more apparent. Definitely an experience to try out."

- Rachael "The experience brings forward a strong feeling of peace and calm while developing perspective and insight. I feel relaxed and refreshed after each session. Joy of Breathing also enhances my yoga practice. Mental focus and spiritual awareness are more consistently accessible, and I understand more concretely the benefits of intention. Our instructor is a wonderful guide, and I appreciate being part of a small community open to exploring new insights."

- Jenny "The full-wave breathing technique is a very dynamic way of getting oxygenated blood into your system in a quick and efficient way. Health wise, the increased oxygen the body receives can have immense benefits. It's also a very effective way to jump start into a restful and peaceful meditative state. My meditation practice has been greatly aided by full wave breathing."

- Tim "I find the breathing sessions very rewarding. There are few other experiences that I know of that offer such strong, affirming feelings of joy and limitlessness."
- John

CONTRAINDICATIONS
If you have cardiovascular disease, a recent surgery, stroke or heart attack, high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, or any other physical or mental health condition or concern that might effect your participation in class, please ask your doctor if exercise and breathwork are safe for you.

SYLVIE HORVATH
#yoga #breathwork #ayurveda #vedic_astrology

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, meditation, Ayurveda and breathing. It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.