River Flow Yoga and Wellness and Big Dog Fleet Feet

The RiverMill Event Centre

Tickets: runsignup.com/Race/GA/Columbus/Namaste5K

What: A Mindful Triathlon - Meditation, Run, Yoga
Location: Bibb Mill Event Center (3715 1st Avenue)
Distance: 5K
Date: September 22, 2021
Course: TBD
Start Time: 6:00 PM

Order of Events: Meditation (5-10 minutes), 5K Run/Walk, Yoga (1 hour)
Cost: $40 Early; $45 

Race Day Award Categories: 5K 1st, 2nd & 3rd overall; 1st Masters; under 14, 15-19, 10-year age groups up to 60+; Male / Female in all categories

Description: A Mindfulness Tri in partnership with Riverflow Yoga and Wellness. A portion of proceeds will benefit the Chattahoochee River Conservancy. Yoga class will be taught by Alee Link, E-RYT500. Running and yoga vendors will be present for in between the 5K and yoga class. Please bring your own mat!

Bib Pick Up and Mat Set Down: Beginning at 5:30pm.
T-Shirt and SWAG Bag will be given out after the yoga class.